Category

Gourmet

Category

For Japanese Food Lovers: Sushi B

Today the subject we brought is appetizing and will leave you with mouth watering as this is a special gourmet tip! For those who are planning to visit Milan, or even for those who live here and are looking for a new restaurant to meet, we have brought us an excellent one for you! This is the Japanese restaurant called Sushi B, located in the heart of Brera, one of the most beautiful areas of Milan. The restaurant is characterized by an elegant and relaxing atmosphere that involves fusion cuisine that combines Japanese tradition with the best European and Mediterranean flavors. Whether for lunch, a drink or for dinner, one can enjoy a nice view of a vertical garden, special carcateristic that offers harmony to the place. The dishes are delicious, and the drinks are also great, besides, the menu is wide of options even for vegetarians. So, two weeks…

MyDietor

Those who follow us on social networks, especially on Snapchat, may note that we eat everything, but we always try to maintain a healthy lifestyle, eating well and working out. After the Milano Marathon, we are much more excited to continue with this routine of exercises and a balanced diet, already thinking about the summer knocking on our doors. It is not easy to deprive ourselves of sweets, and we know that they are the enemies of our diet, so we looked for alternatives to have our  everyday-sweet, but in a healthy way. I’ve always been the type of person who takes a lot of coffee, teas, fruits juice during a day … But when I started to think about the amount of sugar I was eating I decided to change, few people know that, but I, Jessica, apart from being a passionate of fitness world, I’m also degree in…

Gnammo – Social Eating

One of the cultural heritage of Italy, are the great monuments and certainly the kitchen, AKA food. The Italian dishes are envied around the world, and it is almost impossible not to love them. Many people hide a passion for cooking, and for those who understand the subject, know that most of the “favorite foods” are the traditional ones, which can be revisited, but always maintaining its originality. After that, the gift of cooking is not for everyone, we have the super experts and the less ones, who likes to adventure themselves, but prefer less complex and traditional recipes. With this communicative universe in which we live today, not just the blogs / sites about fashion or lifestyle can be successful in the online world, but the platforms dedicated to sharing tips about foods and how to organize and / or making lunches, cocktails and dinners , have grown enough…

La magia dell’ Omega 3 nell’eliminazione del grasso addominale

I grassi peggiori per gli esseri umani si accumulano dietro i muscoli addominali, tra i nostri organi vitali. Si chiama “grasso viscerale” ed è uno dei più difficili da perdere attraverso una dieta normale. L’eccesso di grasso viscerale è associato ad una vasta gamma di problemi di salute, e maggiore è la circonferenza vita (a causa della accumulato grasso all’interno) maggiori sono i rischi di problemi cardiaci, come attacchi di cuore e pressione alta, per non parlare del cosiddetto “fegato grasso” e di problemi con il colesterolo. Ma c’è una buona notizia per coloro che vogliono sbarazzarsi di quel grasso: aggiungere gli omega 3 nella vostra dieta può invertire questa situazione, e aiutare a perdere peso! Che cosa sono gli Omega 3?  Gli omega 3 sono acidi grassi polinsaturi. Interessante come il grasso può combattere il grasso! Ma questa è la verità. Gli omega 3 aiutano a ridurre i livelli…

Granola Cookies Recipe

EN-  Hey guys! Today, me Gabriela from “Brazilian Connection” I brought a healthy recipe for you: Wholemeal cookies! It’s fast and super easy to do. IT- Ciao ragazzi! Oggi, io Gabriela della rubrica “Brazilian Connection” vi ho portato una ricetta integrale di Cookies di Granola. Facile e veloce da fare. PT- Oi gente! Hoje, eu Gabriela do “Brazilian Connection” trouxe uma receita saudavel para voces: Cookie Integral de Granola! Super facil e rapido de fazer. EN- INGREDIENTS · 1 cup of granola light · 1 cup of brown sugar · ½ spoon (soup) of ground cinnamon · 1 ½ cup (tea) of wheat flour · 1 teaspoon of baking powder · 4 tablespoons (soup) of light butter · 1 beaten egg IT- INGREDIENTI  · 1 tazza di granola light · 1tazza di zucchero di cana · ½  Cucchiaio (zuppa) di cannella in polvere  · 1 ½ tazza (tè) di farina…