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Healthy menu at Squirrel London

During the madness of fashion week it is difficult to find time to sit and eat calmly, so we always choose places that can serve something quick and preferably healthy. We had the privilege of lunching at the Squirrel Restaurant, which offers a great variety of super healthy salads, sandwiches and drinks. The concept of the restaurant is Grab & Go, and was opened in the summer of 2016 in South Kensington, the privileged area of ​​London.” We went there to have a quick but tasty lunch and it was exactly what we found, a salad dish rich in delicious ingredients and to accompany it, a juice with vegetables. Every day, food is prepared in local cuisine to meet a menu that has been carefully organized by a nutritionist. Squirrel is open from 7am is also the perfect place to enjoy breakfast, with a morning menu that includes breakfast with…

How To Recover From Summer Vacation

 For many of us, the summer vacation, practically ended … It is time to return to normal routines, focusing on work and / or school. But it is not only to work and study that we must focus our attention, since after the holidays some of our habits tend to change, such as: great sun exposure, nutrition unregulated and most of the time, unhealthy. When this change occurs, even temporarily, our body and skin feel and suffer the difference. So, what can you do to start over? Well, in the summer we tend to overdo it (because we deserve it), but take care of ourselves after that period is ultra necessary. IT- Per tanti di noi, le vacanze estive, in pratica si sono concluse … È ora di ritornare alla normale routine, concentrandosi sul lavoro e / o scuola. Ma non è solo al lavoro e allo studio che dobbiamo…

The Pink Trotters Box

Imagine getting every month a box full of lifestyle products, at home? Yeah! The so-called The Pink Trotters Box, is an idea that has been launched by Pink Trotters group. The categories are: Travel, Health and Beauty, Sport, Fashion, Culture and Tech, Food. Culture & Trend has received the Sport Box. Inside we found a mix of products that will help us in our sports activities, besides that, the summer is knocking at our door and we must be ready! Among the items, we can mention the delicious snacks by Ambrosiae, energy teas from Pukka Tea, protein bars by Pink Fit, nutritional advice given by Living Fit, slimming shorts from the brand Cosmetic Wear, a coupon from Adalù Bikini and also a card for free workout with McFit. A perfect kit to make us ready for the summer! In addition, Pink Trotters has married the cause that for every box…

La magia dell’ Omega 3 nell’eliminazione del grasso addominale

I grassi peggiori per gli esseri umani si accumulano dietro i muscoli addominali, tra i nostri organi vitali. Si chiama “grasso viscerale” ed è uno dei più difficili da perdere attraverso una dieta normale. L’eccesso di grasso viscerale è associato ad una vasta gamma di problemi di salute, e maggiore è la circonferenza vita (a causa della accumulato grasso all’interno) maggiori sono i rischi di problemi cardiaci, come attacchi di cuore e pressione alta, per non parlare del cosiddetto “fegato grasso” e di problemi con il colesterolo. Ma c’è una buona notizia per coloro che vogliono sbarazzarsi di quel grasso: aggiungere gli omega 3 nella vostra dieta può invertire questa situazione, e aiutare a perdere peso! Che cosa sono gli Omega 3?  Gli omega 3 sono acidi grassi polinsaturi. Interessante come il grasso può combattere il grasso! Ma questa è la verità. Gli omega 3 aiutano a ridurre i livelli…

Granola Cookies Recipe

EN-  Hey guys! Today, me Gabriela from “Brazilian Connection” I brought a healthy recipe for you: Wholemeal cookies! It’s fast and super easy to do. IT- Ciao ragazzi! Oggi, io Gabriela della rubrica “Brazilian Connection” vi ho portato una ricetta integrale di Cookies di Granola. Facile e veloce da fare. PT- Oi gente! Hoje, eu Gabriela do “Brazilian Connection” trouxe uma receita saudavel para voces: Cookie Integral de Granola! Super facil e rapido de fazer. EN- INGREDIENTS · 1 cup of granola light · 1 cup of brown sugar · ½ spoon (soup) of ground cinnamon · 1 ½ cup (tea) of wheat flour · 1 teaspoon of baking powder · 4 tablespoons (soup) of light butter · 1 beaten egg IT- INGREDIENTI  · 1 tazza di granola light · 1tazza di zucchero di cana · ½  Cucchiaio (zuppa) di cannella in polvere  · 1 ½ tazza (tè) di farina…